Sleep Disorders

a young adult with long brown hair wearing a hospital gown and sleeping in a hospital bed
8 Ways to Get Better Sleep in the Hospital
Health
Avocado toast with eggs and roasted tomatoes, as an example of the best breakfast for sleep
The One Breakfast Sleep Experts Want You to Eat More Often
Health
Person with eyes closed yawning in bed at home
How I Finally Got Myself to Wake Up Early for Less Stressful Mornings
Health
person with long brown hair talking in their sleep on their tan pillows and sheet set
Talking in Your Sleep? Here's What Your Body's Trying to Tell You
Health
a person with brown hair in a bun sleeping in bed and wearing a black eye mask
8 Gifts for People Who Need a Better Night’s Sleep ASAP
Health
an illustration of a person sleeping with the window open, against a green background.
How Bad Is It Really to Sleep With a Window Open?
Health
A smiling person laying in bed looking at their cellphone
6 Things Sleep Experts Never Do Before Bed
Health
A mixed media image of a person with curly black hair sleeping on their bed next to a jar of magnesium supplement powder, to help them get better sleep
I Tried Magnesium for Sleep, and It Worked — but I Wasn't Expecting the Side Effects
Health
a collage of three of the best mattress toppers for side sleepers on a light purple mixed media background
The 10 Best Mattress Toppers for Side Sleepers
Health
A doctor in a white lab coat placing electrodes on a person's head so they can prepare for a sleep study
11 Things to Know Before You Do a Sleep Study
Health
a collage of three of the best cooling mattress toppers on a blue and white background
The 7 Best Cooling Mattress Toppers for Hot Sleepers
Health
a person with long brown hair wearing a white t-shirt and lying awake in bed because they feel a presence in the room while sleeping
Feel Like Someone Is in the Room When You're Sleeping? Here's What That Means
Health
an illustration of a person sleeping in bed with their bedside lamp on
How Bad Is It Really to Sleep With a Light On?
Health
overhead view of a person with short brown hair and a white t-shirt sleeping in bed with arm above their head
Feel Like You're Falling as You Fall Asleep? Here's What Your Body's Trying to Tell You
Health
illustration of several bottles of zzzquil on a light purple background
How Bad Is It Really to Take Zzzquil Every Night?
Health
a person putting a bowl of food into a microwave, to represent the best snack before bed for sleep
The One Snack Sleep Experts Want You to Eat for Better Zzzs
Health
illustration of several bottles of unisom on a light green background, to represent taking unisom every night
Can You Take Unisom Every Night?
Health
a collage of some of the best pregnancy pillows on a light pink background
The 10 Best Pregnancy Pillows for Better Sleep With a Bump
Health
Image of person sleeping with the Pluto Puff body pillow on a white and purple background
The Pluto Puff Body Pillow Has Kept Me Cool and Maintained Its Shape After 2 Years of Everyday Use
Health
a bald person in a white t-shirt lying awake in bed, wondering how to improve sleep latency
How Long It Takes You to Fall Asleep Can Tell You a Lot About Your Health
Health
Close up of a person putting on long green socks before going to bed, to get better sleep
Can Sleeping With Socks On Improve Your Sleep Quality?
Health
Close up of a person wearing a black sleep mask and white pajamas reaching out of bed to turn off their black alarm clock on their wooden side table
What Is Sleep Debt and How Can You Overcome It?
Health
A close-up of four mattresses on a light and dark blue background
The 15 Best Memorial Day Mattress Sales to Shop This Weekend
Health
a collage of some of the products included in the brooklinen sale
Brooklinen Makes Our List for Best Cooling Sheets, Duvets and Comforters — and the Entire Site Is 15% Off Right Now
Health
illustration of a bottle of tylenol pm and a glass of water on a nightstand next to a bed
How Bad Is It Really to Take Tylenol PM Every Night?
Health
an overhead photo of a person wearing a white t-shirt sleeping in bed next to a night table with a lamp
Deep Sleep: What It Is, Why It's Important and How Much You Need
Health
the saatva classic mattress on an illustrated green background with a pink moon and white planetary rings
Thanks to This Mattress, I No Longer Wake Up With Back Pain — and It's $500 Off Right Now
Health
illustration of an old mattress with stains on a grey and light yellow background
How Bad Is It Really to Sleep on an Old Mattress?
Health
A person with curly hair laying on their back under white sheets on their bed, ready for a good night's sleep
6 Things Sleep Experts Do Every Night for Better Sleep
Health
a person in bed turning off the alarm on their smartphone because they woke up before their alarm
Keep Waking Up Right Before Your Alarm? Here’s Why
Health
Close up of pregnant person sleeping on their side on a bed with white sheets and blankets
6 Tips for Better Sleep When You're Pregnant
Health
an illustration of a dark-skinned person sleeping with an eye mask on with their cell phone next to their head on the pillow
How Bad Is It Really to Sleep Next to Your Phone?
Health
woman sitting on her bed and feeling confused or disoriented after waking up
Waking Up Confused? Here's What Your Body's Trying to Tell You
Health
Illustration of a bottle of melatonin against a night sky with dark blue background.
How Bad Is It Really to Take Melatonin Every Night?
Health
an overhead photo of a person yawning while lying in bed with white sheets and pillowcases
All the Reasons You Didn’t Sleep Well in 2022 and How to Fix Them
Health
Rear View Of Woman Wearing Pajamas Opening Bedroom Curtains At Start Of New Day
8 Sleep Resolutions for a Restful New Year, According to Sleep Experts
Health
A business person yawning while at work on their laptop.
4 Sneaky Signs You're Sleep-Deprived (Beyond Being Tired)
Health
Woman in bed reaching mobile phone on night table
5 Things Sleep Experts Do to Sleep Better While They're Traveling
Health
A close up photo of a person touching their jawline and neck to do an exercise to stop snoring
7 Exercises to Help You Stop Snoring, According to a Doctor
Health
Mature woman watching TV in bed
4 Ways to Put an End to Revenge Bedtime Procrastination
Health
a person sleeping on their side in bed wearing a blue t-shirt
9 Things Sleep Doctors Want You to Know About Melatonin
Health
Person sleeping on a sofa
How Bad Is It Really to Fall Asleep on the Couch Every Night?
Health
Illustration of couple in bed with rage lines above their heads
How Bad Is It Really to Go to Bed Angry?
Health
a collage of three mattresses on a black and mint green mixed media background, to represent Black Friday mattress deals
The 11 Best Black Friday and Cyber Monday Mattress Deals
Health
A young woman and her Shar-Pei napping on a couch
Napping Can Be Energizing Unless You’re Making These 9 Mistakes
Health
Person listening to headphones while sleeping
How Bad Is It Really to Sleep in Headphones?
Health
Tired person sitting on bed at home
Always Waking Up at 3 a.m.? Here's What Your Body's Trying to Tell You
Health
couple working together to make bed
Do You Actually Have to Flip Your Mattress?
Health
a collage of some of the best mattresses on sale for labor day, on a peach and dark blue background
The 13 Best Labor Day Mattress Sales to Shop This Weekend
Health
a collage of some of the best cooling pillows on a light orange background
The 6 Best Cooling Pillows for Hot Sleepers
Health
Person sleeping on a mattress for sciatica pain
The 7 Best Mattresses for Sciatica
Health
a collage of some of the best weighted blankets on a mint green background
The 6 Best Weighted Blankets for When You're Craving Comfort
Health
top view of a man sleeping in bed and having vivid dreams
7 Reasons You're Having More Vivid Dreams Lately
Health
collage of molecule hybrid mattress photos on an orange background
The Cooling Molecule Hybrid Mattress Helps Me Get the Best Sleep I've Had in 10 Years
Health
Young man sleeping on his stomach in bed
The 6 Best Mattresses for Stomach Sleepers
Health
a collage of some of the mattresses on sale for the fourth of july weekend
The 13 Best Fourth of July Mattress Sales to Shop Now
Health
a collage of the Baloo stonewashed linen sheets on a teal background
Baloo's Stonewashed Linen Sheets Keep Me Cool and Comfortable All Summer Long
Health
a woman making her bed in the morning, as an example of morning habits for better sleep
6 Things to Do Every Morning for a Better Night's Sleep
Health
a collage of some of the best products for hot sleepers on a peach background
The 12 Best Products for Hot Sleepers
Health
a person in bed sleeping on his side
The 11 Best Mattresses for Side Sleepers
Health
a man lying in bed and taking a natural sleep aid such as melatonin
Do Melatonin and 7 Other Natural Sleep Aids Really Work?
Health
A collage of mattresses from the best Memorial Day mattress sales
The 14 Best Memorial Day Mattress Sales to Shop This Weekend
Health
a woman with somniphobia lying awake in her bed at night
Too Anxious to Sleep? Here's How to Tell if It's Somniphobia
Health
Person who is pregnant sleeping in bed with a body pillow
The 7 Best Body Pillows, According to Sleep Experts
Health
a woman sleeping on an airplane, as a way to prevent jet lag
The 10 Best Ways to Prevent and Treat Jet Lag
Health
A couple making the bed together with a duvet cover for hot sleepers
The 6 Best Cooling Duvet Covers for Hot Sleepers
Health
woman making her bed with a mattress topper in the morning
The 9 Best Mattress Toppers, According to Sleep Experts
Health
Woman lying awake in white bed after waking up in the middle of the night to pee
Can’t Fall Back Asleep After Waking Up to Pee? Try These 5 Hacks
Health
Person sleeping peacefully and soundly under one of the best cooling comforter for hot sleepers
The 10 Best Cooling Comforters for Hot Sleepers
Health
a woman making her bed with a new mattress pad
The 7 Best Mattress Pads for a More Comfortable Night's Sleep
Health
Illustration of a person sleeping in bed and hitting the snooze button on their alarm
How Bad Is It Really to Keep Hitting the Snooze Button?
Health
Happy relaxed young woman waking up in a hotel bed after overcoming travelers insomnia
Can't Sleep Away From Home? Here Are 7 Ways to Hit Snooze
Health

At our sleep disorders page, we understand that getting a good night's sleep is essential for overall health and well-being. We offer a variety of resources to help you better understand various sleep disorders, including information on symptoms, causes and treatments.

Our team of medical experts provides in-depth articles on how to improve sleep hygiene, such as setting a regular sleep schedule, avoiding stimulants before bed and creating a comfortable sleep environment. We also offer advice on when to seek medical attention, as well as information on various medical treatments that may be available.

Whether you are dealing with insomnia, sleep apnea, or another sleep disorder, our sleep disorders page has something for you. We offer practical tips for improving sleep quality, advice on when to seek professional help and information on various sleep aids and treatments."

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