I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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People on the Blue Zones Diet eating a meal together
Eating for longevity: 5 reasons to try a blue zones diet
Nutrition
Close up of a person filling a clear glass with water from their kitchen sink
7 Steps to Safely Take Psyllium Husk for Constipation (and Not a 'Colon Cleanse')
Nutrition
Traditional italian dish spaghetti carbonara with bacon in a cream sauce
21 Healthy One-Pot Pasta Recipes With 10 Grams of Protein or More
Nutrition
Frittata with bacon, courgette, feta for a high protein low carb breakfast
20 High-Protein, Low-Carb Breakfasts That Keep You Full
Nutrition
cartoon illustration of a glass of water on a nightstand beside a bed
How Bad Is It Really to Drink Water That's Been Out Overnight?
Nutrition
leftover chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
mixed media image of a hand holding a chocolate bar
What Really Happens to Your Body When You Eat Chocolate Every Day
Nutrition
Cup of cappuccino coffee with croissants
The 7 Worst Breakfast Foods for Inflammation
Nutrition
mixed media graphic of hand saying no to stack of bagels on yellow background
What Really Happens to Your Body When You Drastically Cut Carbs
Nutrition
Closeup of person with short blonde hair in a white outfit sipping a green smoothie for constipation in their kitchen
Struggling to Poop? Blend One of These 6 Smoothies for Constipation
Nutrition
A close up of a person's hands holding raspberries under running water for a fruitarian diet
Is the Fruitarian Diet Healthy for You?
Nutrition
low-angle view of L-lysine-rich chicken Parmesan and spaghetti on a white plate
What Does L-Lysine Do for the Body?
Nutrition
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
Nutrition
illustration of decaf coffee on green background
How Bad Is It Really to Drink Decaf Coffee?
Nutrition
Mixed media graphic of wine poured into glass
What Really Happens to Your Body When You Drink a Glass of Wine Every Night
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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