I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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In Partnership with Monster Energy
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4 Things You Didn’t Know About How the Amino Acid Taurine Can Support Your Workout Routine
Nutrition
an overhead photo of three white ceramic bowls of herbal supplements on a green background
2 Herbal Supplements to Avoid if You Take Zoloft
Nutrition
closeup of hand holding omega-3 fish oil capsules above a light green sink
What Happens if You Take Expired Fish Oil?
Nutrition
A flat lay on a black background of foods high in protein you can eat to pack 100g of protein into your daily diet
How to Get 100 Grams of Protein a Day
Nutrition
an overhead photo of a healthy acai bowl topped banana, blueberries, and other fruits and seeds as an example of a blue zones-inspired breakfast for healthy aging
Want to Age Well? Try These 8 Breakfast Recipes for Longevity
Nutrition
People on the blue zones diet eating a meal together
Eating for longevity: 5 reasons to try a 'blue zones' diet
Nutrition
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Magnesium Oxide vs. Magnesium Citrate: Which Supplement Is Best for You?
Nutrition
yellow Fish Oil capsules Bursting From a Whole Fresh Mackerel on a light green background
The 6 Best Fish Oil Supplements to Get More Omega-3s
Nutrition
a close up of a person's hand reaching for a plastic bottle of water on a shelf
How Many Bottles of Water Should You Drink in a Day?
Nutrition
overhead photo of a blue bowl of blackberries, blueberries, raspberries and mint leaves on a gray background
Your Guide to Fat-Free Foods
Nutrition
overhead view of herbal tea steeping in a glass mug on a wooden table
Does Drinking Tea Count as Water Intake?
Nutrition
a wooden spoon rests in a skillet of porcini mushrooms with parsley as an example of what to eat when sick
The Best and Worst Foods to Eat When You're Sick
Nutrition
an overhead photo of oats, bananas, milk and other ingredients for a low-sugar protein shake for diabetes on a wooden table
What to Know About Protein Shakes for People With Diabetes
Nutrition
In Partnership with 579490MonsterEnergy
skateboard Nyjah Huston holding skateboard sitting on gray couch
Want More Energy? Here’s Everything a Pro Skateboarder Eats in a Day to Stay Fueled
Nutrition
Probiotic tablets and capsules and wooden spoon on bright light green background.
How to Pick the Best Probiotic for You, and 8 Quality Brands to Buy
Nutrition
A wedge of Swiss cheese on a wooden cutting board
What Cheese Is Lower in Cholesterol?
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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