I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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a close up of a person eating a leafy green salad with a side of water with lemon, to help them reach 2,000 calories per day.
A Healthy 2,000-Calorie Diet Plan for Any Weight Goal
Weight Management
Close up of half of grapefruit on digital kitchen to read ounces
How to Read Ounces on a Digital Scale
Weight Management
a parent sits in an armchair breastfeeding a newborn
How to Lose Belly Fat Safely While Breastfeeding
Weight Management
Hummus with Vegetables
5 Late-Night Snacks for Weight Loss
Weight Management
a person with white hair and beard in pajamas stretching before they get out of bed, to represent morning habits for weight loss
Do These 7 Things Every Morning to Lose More Weight
Weight Management
a collage of some of the best weight-loss cookbooks including nourishing meals and the keto diet on a light orange and green background
The 15 Best Healthy Weight-Loss Cookbooks, According to Dietitians
Weight Management
A person in their 40s checking their fitness tracker and exercising to lose weight
The 5 Best Tips for Losing Weight in Your 40s
Weight Management
Image of four calorie-counter apps seen on phones on a yellow and orange background
The 6 Best Free Calorie-Counter Apps, According to Dietitians
Weight Management
a collage of some of the best weight loss books
The 14 Best Weight-Loss Books to Read in 2024
Weight Management
A person in a yellow apron cooking with vegetables and looking at a recipe on her tablet
The 11 Best Home-Delivery Meal Kits for Weight Loss
Weight Management
Athletic person slicing fruit while preparing smoothie in the kitchen.
Want to Lose 15 Pounds? Here's Your Kickstart Plan
Weight Management
Slices of grapefruit in a pattern on a purple background
What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet
Weight Management
Hand picking popcorn
Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid
Weight Management
Top view of toast with fried egg, bacon and arugula
How Many Eggs Should You Eat a Day to Lose Weight?
Weight Management
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Can an ECA Stack Really Help You Lose Weight?
Weight Management
Person preparing low-carb dinner in their kitchen
The Unexpected Benefits of Low-Carb Diets for Women Over 50
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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